- Sustain a healthy weight: it will make you feel great and will help prevent diabetes,
high blood pressure (diseases that can increase by being overweight)
- Be a smart eater: a balanced diet filled with fruits, veggies and grains with small
portions of meat and desserts.
- Vitamin and Supplements as well as Calcium with Magnesium and Vitamin D (for healthy
bones and prevention of osteoarthritis)
- Herbs: Black Cohosh Extract, Borage Oil, Wild Yam Extract, Licorice Root Extract
- Soy: is now available in many different food items. Women who consume a high intake
of soy have found a decrease in menopausal symptoms
- Flaxseed: grind it in a coffee grind and add it to cereal and baking.
- Exercise: besides being healthy, it’s a great mood enhancer.
Source: TNI/Canada
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