Five Reasons for Exercising To Lose Weight

• People who exercise while watching their weight have a greater long term success than those who diet alone
• Exercising burns calories. This means you will reach your goal faster if you are already watching your food intake
• Helps to raise your metabolic rate so that you can burn calories faster, not just when you exercise but even several hours after
• Muscle gain: makes you look slimmer and contains more fat-burning enzymes
• If exercise is foreign to you, just start with walking around the block then two blocks and slowly work yourself up or try a senior’s exercise program on television.